Nutrition
- Remote
- Weekly check-in
- Available 24/7
Personal training · Herten
Strength training, nutrition guidance and weekly check-ins, built around the schedule you already have. In Herten or fully online.
Free, no obligation.
About me
Hi, I'm Sander.
I'm the trainer behind KrachtigFit. No complicated schedules and no guilt over an off day, just an approach that fits a normal life with work, family, and everything in between.
clients coached
years coaching
The method
Three things, every week, consistently.
No crash diet and no two hours a day in the gym. Three components that reinforce each other and that hold up alongside a job and a family.
Strength training that respects your time
Training sessions that fit your schedule. At home, at a gym, or with me: the programme is built around your situation, not the other way around.
Food logging without the obsession
You learn to see what you eat instead of submitting to it. No banned lists. Just awareness, and choices you make yourself.
Weekly course correction
A weekly check-in to look at how things went, and adjust course if needed.
Programs
What you get, per programme.
No lengthy comparison needed. Below you'll see at a glance what each programme includes. We'll cover the rate together during your free intro call.
Most chosen
Nutrition & Training
- Personalised plan
- One-to-one training/measurements
- Herten
Training
- Weekly in person
- 60 minutes of training
- Herten
Not sure which programme fits? Book a free intro call and I'll tell you honestly, including if I'm not the right fit for you.
Follow along on Instagram
Workouts, tips, and a look behind the scenes.
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Questions
What people usually want to know.
Do I need a gym membership?
Depending on your goals, a gym membership is not always necessary. It can definitely help accelerate progress and give you access to more equipment, but many results can also be achieved with smart home workouts or bodyweight training. We'll tailor the approach to what works best for you.
What happens in the first week?
After the intro call you get your starter plan within 48 hours: your first week of training, a short guide to food logging, and a slot booked for the first check-in. One step at a time.
Is this suitable if I've never trained before?
Yes. Most people who start with me have little or no strength training experience. We begin where you are and build at your pace.
How much time does it take per week?
This depends on your specific goals. If your main focus is losing weight, a few minutes a day can already make a meaningful difference. If building muscle is also part of the plan, expect training sessions of roughly 30–60 minutes. We'll design a schedule that fits realistically into your life.
Does this work if I travel a lot?
Yes. Online and hybrid are built for it. Sessions adapt to a hotel gym or a hotel room, food logging works anywhere, and the check-in happens over video or message.
What if I'm still unsure?
Book an intro call and decide afterwards. It's free and there's no obligation. If I'm not the right person for you, I'll say so, and point you somewhere better.
Question not covered? Email me at sander@krachtigfit.nl